At the beginning of every year, we make new resolutions. The same will happen in early 2022. Some want to read more books, some want to travel this year more than ever. There may be people who want to focus on their health in 2022 and want to be fitter than ever. If you are also one of them then we are here to help you.
As several state governments like Delhi have closed gyms amid rising cases of omicrons, you can start your fitness journey at home. There are many fitness apps out there that can help you kick-start your fitness journey. The best part is that these apps will help you stay in line with your resolutions throughout the year.
If you want to start the fitness journey with the start of 2022, here are some apps that you must have downloaded on your smartphone.
Healthify Me is available for free for both Android and iPhone users on the Google Play Store and App Store respectively. The app also includes a calorie counter, mile log, track steps, drink water, sleep tracker and more. These facilities are available for free. The app offers some features under its premium subscription such as personal coach, diet plan, and more.
Similar to Healthify Me, Fitter also allows users to track the number of calories they take in on a daily basis, track weight, sleep, steps, and more. The app also offers a variety of workout plans. Since gyms are closed, you can try out the home workout plans provided by the Fitr app. The application is available for free on Google Play Store and Apple App Store for both Android and iPhone users.
MyFitnessPal is another app you need to download if you want to start your fitness journey this new year. The application is available for free download on the Google Play store and the Apple App Store for both Android and iPhone users. The best feature of this app is the calorie counter. Tracking the calories you take in to get fit and lose weight, the My Fitness Pal app helps you do just that.
The Cure Fit app gained widespread popularity since the first COVID lockdown. The app provides healthy food recipe, workout plan for beginners, intermediate and advanced users, the app lets you record your weight, BMI, body fat and other health related information in one place. If you keep recording these logs, at the end of the year you will be able to see how your progress has been throughout the year. This app is available for free download on Google Play Store and Apple App Store.
Apart from the body, it is also necessary to keep the mind. Headspace helps users to sleep peacefully, meditate regularly and offers many more features to keep the mind healthy. The app is available for free download on Google Play Store and Apple App Store.
So, if you want to start your fitness journey with the start of 2022, get on your toes now and download these apps and take the first step.
The resolution after the new year 2022 is fitter? 5 apps to help you start your fitness journey first appeared on BGR India.